Weigh In record (no journal entry) for 01 March 2019
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154.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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3335 kcal
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Fat: 93.06g | Prot: 199.46g | Carb: 404.58g.
Breakfast: Noci Pecan, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, BPR Fiocco Avena Baby Crema al Limone, Ventura Cranberry, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Aia Spinacine, Calvé Ketchup, Coop Insalata Mista Fantasia, Calvé Fresca Mayò, Petto di Pollo, Carne, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Belbake Uva Sultanina, Fin Carré Cioccolato Fondente 74%, Olio d'oliva, Saclà Acetelli Giardiniera, Trota Iridea Salmonata (da Allevamento), Freshona Funghi Champignon a Fette, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Vemondo Dark Chocolate Chip Cookies, Maribel Crema di Marroni, Certossa Gallette di Farro Bio, Self Omninutrition Mousse Protein, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio, Pere, Empro Nutrition Oatmeal Chantilly, Paneangeli Granella di Nocciole, Albume d'uovo. more...
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losing 7.7 lb a week
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