Weigh In record (no journal entry) for 01 March 2019
|
161.2 lb
Lost so far: 11.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
904 kcal
|
Fat: 25.05g | Prot: 38.88g | Carb: 122.73g.
Breakfast: Morrisons Porridge Oats (40g), Semi-Skimmed Milk, Green Tea. Lunch: Brown Bread, Tesco Tinned Tomatoes. Dinner: Worldwide Foods Curried Chickpeas. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tesco Jam Doughnut. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|