Weigh In record (no journal entry) for 01 March 2019
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179.2 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1140 kcal
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Fat: 31.54g | Prot: 50.20g | Carb: 169.51g.
Breakfast: Ursi Dessertcreme & Sahne Schoko, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe, Fuji Äpfel, Gala Äpfel. Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Hühnchen-Nudelsuppe, Kaffee mit Milch. more...
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losing 4.6 lb a week
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falke 113's weight history
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