Weigh In record (no journal entry) for 01 March 2019
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234.6 lb
Lost so far: 18.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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413 kcal
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Fat: 41.85g | Prot: 9.02g | Carb: 7.73g.
Lunch: Brazil Nuts. more...
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losing 12.3 lb a week
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