Weigh In record (no journal entry) for 28 February 2019
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172.9 lb
Lost so far: 5.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1867 kcal
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Fat: 78.53g | Prot: 135.95g | Carb: 169.57g.
Breakfast: Cherry Tomatoes, Beachbody Beach Bar - Peanut Butter Chocolate, Carrington Farms Organic Ghee, Coffee, Bulletproof Upgraded Brain Octane Oil. Lunch: Andes Creme De Menthe Thins, Fresh Selections Chef Salad, thinkThin Brownie Crunch High Protein Bar, StarKist Foods Chunk Light Tuna in Water (Pouch), Fage Total 2% Greek Yogurt. Dinner: Market Pantry Frozen Pineapple, Baby Spinach, Beachbody Shakeology - Strawberry, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Bulletproof Collagen Protein Unflavored, Beachbody Shakeology - Strawberry, Chocolate Sponge Cake with Icing. more...
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2429 kcal
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Activities & Exercise:
Run/Walk - 1 hour and 5 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 37 minutes. more...
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losing 0.4 lb a week
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