Weigh In record (no journal entry) for 01 March 2019
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157.4 lb
Lost so far: 20.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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577 kcal
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Fat: 33.62g | Prot: 29.09g | Carb: 39.26g.
Breakfast: Лента Ленивая Овсянка, Большая Кружка Молоко 2,5%, Яйцо, Авокадо Авокадо, Арла Сыр Натура Сливочный, Epica Йогурт Гранат-Малина. more...
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losing 1.5 lb a week
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mod.l's weight history
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