Weigh In record (no journal entry) for 28 February 2019
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182.4 lb
Lost so far: 12.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1617 kcal
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Fat: 93.01g | Prot: 51.61g | Carb: 141.39g.
Breakfast: Pineapple, Cantaloupe Melons, Watermelon, Strawberries, Cantaloupe Melons, Sour Dough Bread, Fried Egg. Lunch: Salsa, Tostitos Hint of Lime Tortilla Chips, Ranch Salad Dressing, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large). Dinner: Olive Garden Chicken & Gnocchi Soup. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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2037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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