Weigh In record (no journal entry) for 28 October 2012
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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2288 kcal
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Fat: 79.40g | Prot: 63.76g | Carb: 293.49g.
Breakfast: Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Banana, 100% Natural Crunchy Peanut Butter. Lunch: Vegetable Curry, Penne. Snacks/Other: Trail Mix, Red Table Wine, Hummus, Toasted Garlic Bread, Beer, Dark Chocolate Covered Cherries. more...
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steady weight
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