karenhaley's Journal, 28 February 2019

Regular coffee in the early am and 2 slice bacon
bulletproof coffee around 10:30 am
no food after 6:00 pm

Diet Calendar Entries for 28 February 2019:
1623 kcal Fat: 144.45g | Prot: 49.14g | Carb: 39.62g.   Breakfast: Oscar Mayer Center Cut Bacon Thick Sliced, Butter, Bulletproof Upgraded MCT Oil, Heavy Cream, Coffee. Lunch: Atkins Pecan Caramel Clusters, Julian Bakery Paleo Thin Crackers, Chick-fil-A Mayonnaise, Pete and Gerry's Organic Eggs. Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Side Salad, Grilled Chicken Nuggets (6 Count), Chick-fil-A Garlic & Herb Ranch Dressing. more...
594 kcal Activities & Exercise: Nordic Walking - 1 hour and 6 minutes, Fitbit - 22 hours and 54 minutes. more...

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