Tricka71's Journal, 28 February 2019

161.3 lb Lost so far: 8.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 45.48g | Prot: 37.02g | Carb: 105.36g.   Dinner: Sonic Onion Rings (Regular), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz). more...

411 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 30 minutes. more...