Weigh In record (no journal entry) for 28 February 2019
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182.5 lb
Lost so far: 28.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2070 kcal
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Fat: 100.44g | Prot: 91.37g | Carb: 194.24g.
Breakfast: Canela, Ovo, Quaker Farelo de Aveia, Banana Prata. Lunch: Acém Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Tirolez Queijo Minas Frescal. Dinner: Ben & Jerry's New York Super Fudge Chunk , Ben & Jerry's Triple Caramel Chunk, Casquinha de Siri, KFC Batata Frita Média, KFC Catupiry Prime Bacon. Snacks/Other: Lacta Amaro, Brasil Frutt Castanha do Pará Natural, Hershey's Hersheys Air. more...
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losing 4.6 lb a week
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