gprayback's Journal, 15 November 2012

220.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 59.99g | Prot: 56.39g | Carb: 126.35g.   Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Honey Whole Wheat Bread. Lunch: Classic Sliced Hot Dog Buns, Selects Premium Beef Franks. Snacks/Other: Fuji Apples, Carrots, Swiss Cheese, Organic Yogurt (Super Fruits). more...

3386 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...