Weigh In record (no journal entry) for 28 February 2019
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171.0 lb
Lost so far: 15.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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630 kcal
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Fat: 41.00g | Prot: 28.00g | Carb: 36.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Sargento Natural Sharp Cheddar Cheese, Sargento Sliced Pepper Jack Cheese, Kroger Hard Salami. Snacks/Other: Daylight Donuts Plain Cake Donut. more...
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losing 18.2 lb a week
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lgeary's weight history
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