Weigh In record (no journal entry) for 28 February 2019
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1568 kcal
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Fat: 97.26g | Prot: 75.59g | Carb: 97.36g.
Breakfast: Tomaten, Lidl Kalkoensalami, Omelet, AH Meerzadenbrood. Lunch: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Koffie Latte. Dinner: Mayonaise, Olijfolie, Bonduelle Krielaardappeltjes, Zalm. Snacks/Other: Nougat, AH Mozzarella Sticks, Pruimen. more...
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gaining 7.7 lb a week
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