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E6ajc
Journal
19 Jun 10
E6ajc's Journal, 19 June 2010
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Weigh In record (no journal entry) for 19 June 2010
190.6 lb
Lost so far:
4.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2010:
2446 kcal
Fat: 68.26g | Prot: 84.65g | Carb: 371.46g.
Breakfast:
Smooth Peanut Butter (with Salt), Jams and Preserves, Cinnamon Raisin Bagel.
Lunch:
Vitamin Water Energy Tropical Citrus, Cookies 'n Cream Energy Bar.
Dinner:
Fruit Bowls - Mixed Fruit, Pizza with Meat and Vegetables, Lasagna with Meat.
Snacks/Other:
Ice Cream Sandwich - Neopolitan.
more...
3922 kcal
Activities & Exercise:
Softball - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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