Weigh In record (no journal entry) for 28 February 2019
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1608 kcal
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Fat: 68.06g | Prot: 47.82g | Carb: 197.18g.
Breakfast: Schovit Kakaohaltiges Getränkepulver, Milchkaffee, Popp Eiersalat, Arla Kaergarden Gesalzen, Gut & Günstig Mittelalter Gouda, Erdbeermarmelade, Hallbauer Körniger Frischkäse, Schwarzbrot. Lunch: Milsani Crème Leicht Kräuter, Tomatenmark, Rote Paprika, Tomaten, Aldi Parmigiano Reggiano, Aldi Original Griechischer Feta, Maggi Klare Gemüsebrühe, Basmati-Reis, Olivenöl, Zwiebeln. Snacks/Other: Mucci Eis Strudel Double Choc, De Beukelaer Feine Bäckerei Mandelhörnchen. more...
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steady weight
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