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jazzyv
Journal
15 Nov 12
jazzyv's Journal, 15 November 2012
jazzyv's Profile
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Weigh In record (no journal entry) for 15 November 2012
295.4 lb
Lost so far:
0 lb
.
Still to go:
135.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2012:
442 kcal
Fat: 13.81g | Prot: 18.05g | Carb: 64.42g.
Breakfast:
2% Fat Milk, Honeycomb.
Snacks/Other:
Peanut Punch.
more...
3385 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes.
more...
losing 1.2 lb a week
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