Weigh In record (no journal entry) for 28 February 2019
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1411 kcal
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Fat: 28.64g | Prot: 23.21g | Carb: 126.26g.
Breakfast: Простоквашино Творожное Зерно в Сливках 7%, Кофе с Молоком и Сахаром. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Жигули Пиво Барное. more...
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steady weight
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