Akani_B's Journal, 28 February 2019

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Weigh In record (no journal entry) for 28 February 2019

210.1 lb Lost so far: 20.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:

460 kcal

Fat: 13.59g | Prot: 13.37g | Carb: 61.71g. Lunch: Harvestime Mixed Vegetables, Sweet Potato. Snacks/Other: Apples, Nutriseed Original Roasted Seeds with Himalayan Salt. more...

2553 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Akani_B's Journal, 28 February 2019

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