Weigh In record (no journal entry) for 28 February 2019
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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954 kcal
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Fat: 52.10g | Prot: 35.90g | Carb: 81.90g.
Breakfast: Harvest Morn Yogurt & Fruit Bars. Lunch: McDonald's Big Mac. Dinner: Tesco Cornish Pasties. more...
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losing 7.7 lb a week
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