Weigh In record (no journal entry) for 28 February 2019
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195.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1229 kcal
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Fat: 68.02g | Prot: 58.32g | Carb: 98.50g.
Breakfast: Круассан, Омлет с Сыром. Lunch: Солянка, Треска Отварная. Snacks/Other: Traveler's Coffee Торт "Красный Бархат", Яблоко Зеленое, Миндаль. more...
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gaining 1.8 lb a week
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