Weigh In record (no journal entry) for 15 November 2012
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377.7 lb
Lost so far: 0 lb.
Still to go: 169.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1616 kcal
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Fat: 72.17g | Prot: 41.39g | Carb: 205.37g.
Breakfast: Top Ramen Beef Flavor Oodles Of Noodles Soup, Almonds. Lunch: Light Mozzarella Cheese Stick, Bananas, 3 Minute French Bread Pizza. Snacks/Other: Twix Minis, Twix Chocolate Caramel Cookie Bars, Almond Bar. more...
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losing 5.3 lb a week
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kadandinohotmail.com's weight history
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