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PShearing
Journal
28 Feb 19
PShearing's Journal, 28 February 2019
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Weigh In record (no journal entry) for 28 February 2019
170.4 lb
Lost so far:
24.5 lb
.
Still to go:
16.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 February 2019:
12 kcal
Fat: 0.23g | Prot: 1.42g | Carb: 0.47g.
Breakfast:
Coffee.
Lunch:
Coffee.
Dinner:
Coffee.
more...
2309 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 3 minutes, Sitting - 10 hours.
more...
gaining 12.3 lb a week
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