Weigh In record (no journal entry) for 15 November 2012
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2074 kcal
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Fat: 79.35g | Prot: 134.69g | Carb: 202.39g.
Breakfast: Almond Milk, Whey Protein, Blueberries (Unsweetened, Frozen), Bananas, Coffee, Peanut Butter. Lunch: Baked Chicken, Honey Mustard Salad Dressing, Mushrooms, Spinach, Feta Cheese, V8, Onion. Dinner: Cranberry Sauce, Happy Planet Thai Coconut Soup, LilyDale Turkey, Silver Hills, Romaine Lettuce. Snacks/Other: The Simply Bar, Kashi GoLean, Marmalade, Natural Peanut Butter, Silver Hills, Coffee Cream, Coffee (Brewed From Grounds), Apple, Cottage Cheese. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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