Weigh In record (no journal entry) for 28 February 2019
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236.3 lb
Lost so far: 17.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1478 kcal
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Fat: 118.45g | Prot: 75.33g | Carb: 16.30g.
Lunch: Sadia Banha de Porco, Qualitá Ovo tipo Extra Branco, Walmart Patinho em Bife, The Laughing Cow Cheese Triangles. Dinner: Sadia Salsicha. more...
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losing 13.1 lb a week
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