Weigh In record (no journal entry) for 27 February 2019
|
167.4 lb
Lost so far: 15.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2019:
|
1335 kcal
|
Fat: 106.99g | Prot: 34.40g | Carb: 59.13g.
Breakfast: Coffee (made from Ground), Whipping Cream, Nutiva MCT Oil. Lunch: Nutiva MCT Oil, Organic Traditions Hemp Hearts, Water, Greens, Almond Breeze Original Unsweetened, Greek Yogurt, Organic Traditions Cacao Nibs. Dinner: Nutiva MCT Oil, Cheese Filled Tortellini with Cream Sauce, Caesar Salad with Romaine. more...
|
|
3291 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 40 minutes, Studying - 2 hours, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Stretching (yoga) - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PattiOB's weight history
|