Weigh In record (no journal entry) for 19 June 2010
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244.7 lb
Lost so far: 12.9 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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3502 kcal
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Fat: 169.98g | Prot: 147.80g | Carb: 346.08g.
Breakfast: Strawberry Jam, Butter Whipped (Salted), Toasted Whole Wheat Bread. Lunch: Burrito with Beans and Cheese. Dinner: Macaroni or Pasta Salad, Potato Salad, Spanish Rice, Pork Chitterlings, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fresh Ham. more...
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2809 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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