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昨晚加班沒運動，有睡飽，睡眠品質好
BMI 22.7
體脂肪27.5
肌肉量 42
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1296
體內年齡 41
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136.0 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1162 kcal
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Fat: 29.48g | Prot: 56.88g | Carb: 182.22g.
Breakfast: 香蕉, 玉米. Lunch: 素雞, 茭白, 豆包, 海帶, 義美 大黑豆干. Dinner: 炒生菜, 芭樂. Snacks/Other: 紅腰豆, 珍珠, 綠豆, 紅豆, 燒仙草. more...
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losing 17.0 lb a week
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