Weigh In record (no journal entry) for 27 February 2019
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149.8 lb
Lost so far: 9.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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846 kcal
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Fat: 45.48g | Prot: 53.90g | Carb: 60.27g.
Breakfast: Green Tea. Lunch: Scrambled Egg , Tomatoes, President's Choice Basil Parmesan Salad Dressing, Mixed Salad Greens, Sweet Red Peppers, Avocados, Cucumber (with Peel), Celery, Carrots. Dinner: Unico Black Beans, Kraft Marble Cheese Shredded, Flour Tortilla, Skinless Turkey Breast. more...
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losing 5.6 lb a week
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