Weigh In record (no journal entry) for 27 February 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1842 kcal
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Fat: 64.81g | Prot: 136.06g | Carb: 191.36g.
Breakfast: Boar's Head Chipotle Chicken Breast, Eggland's Best Hard Boiled Eggs, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Salad Dressing, Sunny Select Classic Caesar Croutons, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Costco Rotisserie Chicken Breast Meat, Trader Joe's Beef Chili with Beans. Dinner: Bojangles Cajun Spiced Chicken Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Pumpernickel Croutons, Hormel Real Bacon Bits 50% Less Fat, Publix Red Bell Pepper, Montchevre Crumbled Goat Cheese. Snacks/Other: Pineapple, Raspberries, Snyder's of Hanover Pretzel Sticks, Bee Flower & Sun Honey Pure Raw Honey. more...
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losing 10.5 lb a week
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