Bropa's Journal, 27 February 2019

Fav Lunch Salad! BBQ Steak with spinach, spring mix cucumber, carrots & radish. Topped with Walnuts. 🥜🥩 🥗 🙏🏼 🥙 😁🙌🏼

---

2282 kcal

Fat: 91.97g | Prot: 195.53g | Carb: 175.71g.   Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Spinach, Mushrooms, Sweet Onions, So Delicious Coconut Milk, Progressive Omegessential, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Bob's Red Mill Chia Seed, Cooked Egg White. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, Radish, Cucumber (with Peel), Taylor Farms Organic Baby Spinach. Dinner: Club House La Grille Signature Steakhouse, Pickled Beets, Cooked Asparagus (from Fresh), Progressive Omegessential, Lilydale Chicken Breast Boneless Skinless, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Bananas, Cucumber (with Peel), Revolution Nutrition Pure Bcaa, Rivalus Promasil Isolate Decadent Chocolate, Kirkland Signature Three Berry Blend, Cauliflower, Gala Apples, So Delicious Coconut Milk, Hidden Valley Light Ranch Dressing, Genuine Health Fermented Vegan Protien, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese. more...

3145 kcal

Activities & Exercise: Fitness Training (Workout) - 52 minutes, Sleeping - 8 hours, Cardio - 10 minutes, Resting - 8 hours and 58 minutes, Desk Work - 5 hours, Driving - 1 hour. more...