Weigh In record (no journal entry) for 27 February 2019
|
186.2 lb
Lost so far: 13.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1945 kcal
|
Fat: 142.49g | Prot: 102.51g | Carb: 62.00g.
Breakfast: Green Giant Hass Avocado, Oscar Mayer Naturally Hardwood Smoked Bacon, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Egg. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Sliced Mushrooms, Kroger Queen Olives, Red Onions, Cucumber (Peeled), Fresh Express Sweet & Crunchy, Meat Loaf. Snacks/Other: Kroger Deli Thin Sliced Colby Jack Cheese, Boar's Head Pepperoni. more...
|
losing 93.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|