Weigh In record (no journal entry) for 27 February 2019
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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819 kcal
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Fat: 55.40g | Prot: 50.80g | Carb: 27.59g.
Breakfast: Coffee with Cream. Lunch: Broccoli , Beef, Bernaise Sauce, Fried Egg. Dinner: Whole Wheat Bread, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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losing 9.8 lb a week
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