Weigh In record (no journal entry) for 27 February 2019
|
200.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1063 kcal
|
Fat: 41.35g | Prot: 102.77g | Carb: 63.71g.
Breakfast: Frimesa Iogurte Morango Light, Café, Lac Lélo Queijo tipo Quark, Torradinha de Trigo, Ovo (Inteiro). Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Refogado, Macarrão, Bife a Rolê. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Sadia Filé de Peito. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andressamjb's weight history
|