Weigh In record (no journal entry) for 27 February 2019
|
177.9 lb
Lost so far: 53.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1570 kcal
|
Fat: 80.34g | Prot: 83.03g | Carb: 135.95g.
Breakfast: Bihun (Dimasak), Nasi Putih, Bimoli Minyak Goreng, Ayam Goreng, Tahu Goreng. Lunch: Terung, Sambal Goreng, Tahu Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Mie Ayam. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frzc's weight history
|