Weigh In record (no journal entry) for 27 February 2019
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155.8 lb
Lost so far: 36.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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899 kcal
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Fat: 10.92g | Prot: 85.48g | Carb: 120.45g.
Breakfast: Raspberries, Chobani Nonfat Plain Greek Yogurt, Vitafusion Women's Daily Multivitamin, Sugar, Coffee, Strawberries. Lunch: Red Onions, Bell Peppers, Laura's Lean Beef 96% Lean Ground Beef. Dinner: Chicken Breast, Asparagus, Red Potatoes (Flesh and Skin). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2167 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 8.4 lb a week
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