Weigh In record (no journal entry) for 27 February 2019
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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2497 kcal
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Fat: 149.41g | Prot: 196.53g | Carb: 76.05g.
Breakfast: Arla Skyr, Gekochtes Ei. Lunch: Appel Sardinen Piri-Piri, Gervais Hütten Käse - Original 3,9% Fett, REWE Beste Wahl Cherry Roma Tomaten. Dinner: Butter, REWE Bio Bergkäse, Wilhelm Brandenburg Salami Spitzenqualität, Mestemacher Eiweißbrot, REWE Feine Welt Würzige Ziege. Snacks/Other: Aoste Stickado Classique, Berchtesgadener Land Milch Fettarm. more...
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losing 3.9 lb a week
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