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RndRob
Journal
14 Nov 12
RndRob's Journal, 14 November 2012
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Weigh In record (no journal entry) for 14 November 2012
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
826 kcal
Fat: 22.90g | Prot: 20.64g | Carb: 147.02g.
Breakfast:
Whole Wheat Bread, Strawberry Jam, Peanut Butter.
Lunch:
ban, Chunky Peanut Butter (with Salt) , Jam Preserves, Whole Wheat Bread .
more...
2554 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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