Weigh In record (no journal entry) for 27 February 2019
|
162.3 lb
Lost so far: 33.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1009 kcal
|
Fat: 43.70g | Prot: 88.40g | Carb: 67.39g.
Breakfast: Banaan. Lunch: Komkommer (met Schil), Delhaize Kerstomaat, Kipfilet, Aubergine, Rode Paprika. Dinner: Colruyt Everyday Spekblokjes, Boni Broccoli Diepvries, Ei. Snacks/Other: Body & Fit Smart Bar Crunchy Peanut Caramel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Staelke's weight history
|