cabawi's Journal, 01 September 2007

Your numbers are looking great and they keep going down so I wouldn't worry about the suggested calories. Your body might need the extra calories to keep burning the fat. As long as your eating the right kinds of food you should be ok. Great job! 

I also noticed a big change when I went into phase three. For me, the added variety of foods just meant me eating more. I just had to increase my exercise to the full hour. Also, I am contemplating doing phase two again, because it seems that I had more weight loss in that phase. 

Are you drinking enough water. Most times, we mistake hunger for thirst. I myself have tried to be more aware of this and since I am taking in enough fluids, I really don't get too hungry.  

your body needs more food for energy. as long as you workout regulary youll burn the calories. i noticed that the more i ate, still in moderation, i lost more weight. just try to eat healthy, like a simple salad or fruit. thats what i did