Weigh In record (no journal entry) for 27 February 2019
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1013 kcal
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Fat: 39.68g | Prot: 48.44g | Carb: 115.56g.
Breakfast: Банан, Брест Литовск Сливочное Масло, АП Арахисовая Паста без Сахара, Геркулес Хлеб Молочный. Lunch: Оливковое Масло, Говяжья Котлета на Пару, Помидоры, Barilla Спагетти. more...
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losing 0.5 lb a week
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