Weigh In record (no journal entry) for 19 April 2010
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203.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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826 kcal
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Fat: 27.61g | Prot: 90.74g | Carb: 47.00g.
Lunch: Romain Lettuce, Chicken Breast, Fat Free Ranch Dressing. Dinner: BBQ Sauce, Turkey Bacon, Hy-Vee Green Beans (cut). more...
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losing 14.0 lb a week
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pmathis's weight history
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