Weigh In record (no journal entry) for 27 February 2019
|
187.2 lb
Lost so far: 11.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1615 kcal
|
Fat: 64.31g | Prot: 62.91g | Carb: 195.03g.
Breakfast: Cappuccino, Pasta Sfoglia Danese. Lunch: Yogurt alla Frutta (Magro), Parma Prosciutto Crudo, Pasta al Sugo, Mozzarella (Magra). Snacks/Other: Selex Frollini con Riso e Latte, Latte Parzialmente Scremato, Gran Pavesi Cracker Salati. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto_1972's weight history
|