Weigh In record (no journal entry) for 27 February 2019
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145.7 lb
Lost so far: 103.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1487 kcal
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Fat: 95.84g | Prot: 51.04g | Carb: 96.15g.
Lunch: Green Sweet Syrup Gold, Puur Natuur Ongebrande Ongezoute Paranoten Cashewnoten Walnoten en Amandelen, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: AH Biologische Taugé, AH Sate Kant en Klaar, Go Tan Gebakken Uitjes, AH Taugé, AH Biologische Hollandse Bruine Bonen, Monini Druivenpitolie, Ei, Rode Paprika, Aroy-D Kokosmelk. Snacks/Other: Lekker Puur Dadel & Notenmix, Hooglanders Ossewit (Niervet), Peijnenburg Lower Carb Peperkoek, Möller's Levertraan Naturel. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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