Weigh In record (no journal entry) for 14 November 2012
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192.4 lb
Lost so far: 77.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2012:
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980 kcal
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Fat: 34.58g | Prot: 94.21g | Carb: 76.48g.
Breakfast: nature's own 12 grain, Egg, Blue Bonnet Light Soft Spread Margarine, brown serve lite. Lunch: cottage doubles. Dinner: Seasoned Black Beans, kroger tenderloin, pictsweet spinach. Snacks/Other: 2% milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 2.1 lb a week
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misclin's weight history
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