Weigh In record (no journal entry) for 14 November 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1589 kcal
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Fat: 77.41g | Prot: 89.41g | Carb: 101.66g.
Breakfast: Water, Espresso Coffee, Pure Almond Milk - Original, Luna Protein Bar - Chocolate Peanut Butter. Lunch: red pepper, cucumber, grape tomato, baby spinach, canola mayo, chunk white in water. Dinner: broccoli, olive oil, panko, ling cod. Snacks/Other: vodka, chocolate chips, Almonds. more...
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1839 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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