Weigh In record (no journal entry) for 14 November 2012
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1983 kcal
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Fat: 55.41g | Prot: 187.08g | Carb: 211.79g.
Breakfast: Greek 100 Yogurt - Key Lime, Vermont Cheddar Cheese (Yellow & White), Seasoned Steak Strips, Egg Beaters - Original. Lunch: Wheat Thins Crackers - Fiber Selects, Carving Board Roast Beef, Vermont Cheddar Cheese (Yellow & White), Light Wheat Bread. Dinner: Greek 100 Yogurt - Key Lime, Triple Threat - Chocolate Peanut Butter Crisp, Spinach, Tomatoes, Broccoli, Croutons, Carving Board Roast Beef. Snacks/Other: Beef Jerky Original, Chocolate Deluxe, Apples, Bananas, Special K Protein Meal Bar - Chocolatey Chip. more...
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3337 kcal
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Activities & Exercise:
Running - 9/mph - 18 minutes, Running - 7/mph - 1 hour and 11 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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