Weigh In record (no journal entry) for 14 November 2012
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156.1 lb
Lost so far: 23.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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912 kcal
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Fat: 9.33g | Prot: 43.82g | Carb: 166.93g.
Breakfast: Kaffee, Gurke (mit Schale), Pink Lady Äpfel. Lunch: Jägerrahmschnitzel, mandarine, Birnen. Snacks/Other: pink lady, Ziegenkäse mit 15% Ziegenmilch, Dinkelknäcke, Gemüse, Basica Instant. more...
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gaining 8.5 lb a week
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