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I know a majority of my increase is likely water weight, but I feel like I use that excuse every week and never document the weight gain until I'm back to my normal weight. Hopefully this will make me feel more accountable for what I've been eating. I suppose a week long Birthday celebration was probably not the best idea, lol.
Diet Calendar Entries for 14 November 2012:
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1038 kcal
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Fat: 26.57g | Prot: 73.86g | Carb: 139.07g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: boca tomato basil, laughing cow mozzarella, Smoked Flavor String Cheese, healthfull 45. Dinner: Fresh Pasta, Italian Style Bread Crumbs, Egg Yolk, Marinara, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Granola Bars - Trail Mix. more...
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2409 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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