Doodyer's Journal, 14 November 2012

185.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 56.66g | Prot: 83.68g | Carb: 170.54g.   Breakfast: Bacon, Coffee, Instant Oatmeal - Blueberries & Cream. Lunch: Chicken Enchiladas in Salsa Verde, Guacamole, Chips and Salsa (Small). Dinner: Low Fat Pumpkin Muffin Top, Chili Con Carne. more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...